52 WAYS to WELLBEING - 3: BELIEVE THAT YOU CAN AFFECT YOUR WELLBEING
2018 Jan 225m 58s
Yes, I know, I really should have done this as the first episode! But I wanted to started with a couple of more practical ideas and then do this one, which is more about what's in your head. I show you that although you might think you don't have much control over your life, you CAN have a lot of control over your wellbeing because the four important pillars are relatively easy to tackle: food, sleep, exercise and relaxation. My books, website, teaching materials and talks give lots of science and practical advice and my podcast episodes offer you one manageable idea at a time. Perfect for schools. Join me!