Did You Get the Memo?
  • Racquel Simone
3 episodes
“Did You Get the Memo?” is a resource for nurturing your emotional wellness. Doses of truth, mixed with encouragement and a splash of inspiration.

Episodes

Did You Get the Memo? - Choosing Well Is Imperative
2021 Jul 0530m 26s
In this episode, I discuss what it looks like to “Choose Well” and why it’s important. Excuse the audio: it’s a tad tinsley this episode. I recorded from a different location this episode.  “Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.Finding A Therapist:therapyforblackgirls.comtherapyforblackmen.orgtherapyforlatinx.compsychologytoday.comIG: @didyougetthememopod**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**
"NO" Can Improve Your Quality of Life
2021 May 2038m 38s
In this episode, I talk about leveraging the word, “No” to improve the quality of your life by saying “NO”, more often. Plus, how to receive “NO”s well. “Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.Finding A Therapist:therapyforblackgirls.comtherapyforblackmen.orgtherapyforlatinx.compsychologytoday.comIG: @didyougetthememopod**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**
Intro - “Did You Get The Memo?”
2021 Apr 2111m 46s
“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration. This episode explains how I came up with the name of the podcast, my reason for starting it, and what you can expect moving forward. Happy you’re here!Finding A Therapist:therapyforblackgirls.comtherapyforblackmen.orgtherapyforlatinx.compsychologytoday.comIG: @didyougetthememopod**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**