• Sel Gaston
41 episodes

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm. 


Reducing Depression
2021 Aug 0212m 44s
Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power over depression than you may think. This guided meditation can help you alleviate feelings of depression by helping you relax and clear the mind.
Restoring Your Confidence
2021 Jul 307m
The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn how to cope better with circumstances that may have affected how you function for your self as well as others.
Reframing Your Tough Day
2021 Jul 288m 7s
We all have those days when nothing seems to be going right. You may be feeling under the weather, emotionally exhausted, or overwhelmed with responsibilities. Labeling the day as a “bad day” may feel right, but it is often inaccurate— no day is 100 percent bad. There is almost always something good, however small.
Visualizing The Beach, A Meditation For Well-Being
2021 Jul 2610m 13s
Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of the meditating mind and body in visualizing a beach front retreat whilst we simulate the stress-reducing benefits of being in a real beach.
Calming Zen Tales
2021 Jul 245m 40s
Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstood the test of time. These are ancient stories offering profound insights into human nature, the cosmos, and spirituality. These tales capture all sorts of truths about life and death. But they are also witty, entertaining, humorous, and at times puzzling, even mind-bending… and yes they can be calming as well.
Relieving Stress When Overwhelmed
2021 Jul 217m 58s
Take a moment, allow your body to settle, and listen to this relieving stress practice. In this meditation, learn to cultivate a sense of ease, openness, and space even around difficult emotions. You can keep coming back to this practice for those times you feel overwhelmed.
The Calming Poetry Of Kahlil Gibran
2021 Jul 195m 44s
Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gibran and illustrated with four of his own paintings and drawings. Gibran (1883 – 1931) was a Lebanese-American poet, writer, and artist best known as the author of “The Prophet” (1923), which is one of the best-selling books of all time. Gibran's work covers such themes as justice, religion, science, free will, love, happiness, the soul, the body, and death. He is widely considered to have been one of the most important figures in Arabic poetry and literature during the first half of the twentieth century.
Starting The Day With Gratitude
2021 Jul 168m 42s
Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice gratitude deliberately, a thankful mindset will become your habit – and you might see your life unfold and improve with ease and calm. In today’s guided meditation we listen to the soothing voice of Laura Verallo De Bertoto. Laura is the entrepreneur extraordinaire CEO of VMV Hypoallergenics.
Financial Abundance Meditation
2021 Jul 1410m 39s
Accept abundance and allow it to come to you. Cultivate the feeling of abundance and see yourself as having already achieved it. Be in a calm state where brilliant ideas and the greatest achievements arise. See yourself celebrating your success.
Calming The Body
2021 Jul 127m 12s
Your mind and body are inevitably and intricately connected. When the mind is restless, the body will follow. Join this simple yet powerful guided meditation to encourage the body to relax and allow the mind to follow suit.