• Ms. Advice Column
3 episodes
The foundation of this podcast is to inspire, empower and uplift those experiencing blockage in there mental health and wellness. This podcast is a representation of healing and growth through self disclosure, feared conversations and tips and tricks that I have personally used to heal my past and present traumas. Your journey, has just begun embrace the ride.

Episodes

The Power of No
2021 May 2112m 19s
MAY IS MENTAL HEALTH AWARENESS MONTH!! In this episode, we will focus on the use and power in the word “No.” I spend some time discussing how I struggled with using the word “No” ,and how this powerful word, ties hand and hand with our self care. For additional resources on mental health and wellness, visit my website. https:// msadvicecolumn.squarespace.com/?noredirect. To learn more about my personal journey, Follow me on Instagram @msadvicecolumn
Uplifted Through Trauma
2021 May 0717m 44s
MAY IS MENTAL HEALTH AWARENESS MONTH!! In this episode we will focus on the impacts of trauma and the importance of healing. I spend some time discussing how I discovered a period of peace and understanding through one of my darkest hours. Please visit: https://msadvicecolumn.squarespace.com/?noredirect for additional resources on mental health and wellness. Enjoy your healing journey. Follow me on Instagram @msadvicecolumn
More episodes may be available on the podcast’s website.