CC-Episode 7- Steps To Change And Transformation Part One
2021 Apr 221h 21m 10s
Mel and Danielle welcome you to podcasts that incorporate self-development-psychology-spirituality-yogic and other philosophical traditions. This episode starts with a short meditation to enable us to get into a more relaxed space . A space that is conducive to reflecting on life and what it means to be human, especially in this past year. Danielle and Mel explore the kind of things that help us create a space and a way of being that feels good, a day we like, love and what works. Also we look at what gets in the way of feeling good and how past issues can lead people to feel depressed, anxious, worried and how with, with making small steps, someone can begin to come out of these states and progress towards more positive ways of feeling and being .Both Mel and Danielle explore how, through there own past experiences, in their personal and professional lives and through gathering research, were able to figure out what helped and hindered them. They explore how they were able to create new habits and routines that supported them in daily life- thus reducing bouts of depression , anxiety and stress , that also impacted the physical body, their relationships and work. Setting the intention towards brighter sunnier days. This episode also looks as the various levels of impact the pandemic has had on people and the opportunity it might present . About Mel and Danielle-Mel has worked in the field of mental health for over 20 years. She started out as a therapist working with children, adults and professionals. She was trained as a Person Centred Existential therapist then went on to train in Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, then more recently as a Yoga Teacher. She has worked with hundreds of young people, adults and professionals. She also pursues her spiritual interests that were re ignited after in 2011 after feeling the calling once again. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual warrior bringing her love of the spiritual realm to life by helping her clients develop a better understanding of themselves while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has helped many clients move through spiritual emergence , crisis ,relationship and parenting issues Danielle's passion and skills harness the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes .