I'll spare you the new year, new me talk. This is about crafting a clear vision of what you want in 2021 and then committing to yourself to make it happen regardless of any obstacles you might face. It's your Rubicon moment! No plan B.

When in do-mode, I find it hard to make time to sit and reflect. My body gets agitated. My mind rebels and acts like a toddler, easily distracted, wandering off to chase the next shiny object. The best I can do is squeeze out a few sentences at a time. But really, the best thing for me to do is MOVE!

In this episode of the Coach's Notes, I share 4 key questions to ask yourself when faced with uncertainty.

In this episode, Clay and Nicola talk about the Overextended Persona in the Lumina Spark Model and how the persona relates to stress.

In this episode of the Coach's Notes, I get together with a couple of my friends, Jennifer Brown and Lynsey Weir, who are also leadership coaches, to talk about what they have been finding out in the field as they interact with leaders coming to grips with leading teams, many of them remotely, in a pandemic world.

A coffee contemplation exercise...

In this episode, I catch with Coach Andy Chandler to talk about what it takes to be resilient and deal with uncertainty in a time of crisis.

For all my friends in the UK, welcome to Lockdown 2020, week number 6. I hope you had a fabulous weekend and managed to get some sun (in your back garden of course!).

Today I returned to a practice I haven't done in a while, a practice called morning pages.

Audio podcast version here. For the video version go here.