Musings Of A Recovering Perfectionist
  • Emily Kaelar Henderson
5 episodes
This is a podcast where we talk about things holding us back in our life, and what we want to do to improve ourselves. Here we keep it raw, real, and definitely unscripted, and it is absolutely about NOT knowing all the answers.

Episodes

Shame Shame, I Know Your Game
2021 Feb 2325m 49s
Emily talks about shame and the harm it is doing to ourselves, our homes, and our society, and ways she has been working to combat it in her own life.
Let's Get Vulnerable Pt 2
2021 Feb 1539m 8s
Emily discusses vulnerability shields and ways to break unhealthy coping habits and behavior cycles.
Let's Get Vulnerable...
2021 Feb 0825m 29s
Emily talks about vulnerability - what it really is, how it feels, and what 5 things are some of her most difficult vulnerable areas in life right now.
Finding Our Voice
2021 Jan 3119m 51s
In this episode, Emily addresses reasons we stunt our own voices, thoughts, and opinions, and ways to turn inward and reclaim our own voice.
Trailer
2021 Jan 2930s
This is a podcast where we talk about things holding us back in our life, and what we want to do to improve ourselves. Here we keep it raw, real, and definitely unscripted, and it is absolutely about NOT knowing all the answers.
More episodes may be available on the podcast’s website.