The purpose of this podcast is to introduce you to people who have suffered greatly, found their edge of truth, and jumped all in. My hope is that the wisdom they found on the way down will help you get back up.
Do you have an eating disorder or disordered eating? How do you know? How do you self sooth during a global pandemic when hoarding food is the norm? These are the questions I ask my guest Mandy Remai. She is a therapist who focuses on our relationship with food. In this episode she normalizes our desire to check out of reality with ANY addiction and teaches us out to check in with ourselves.