How you can overcome negative self talk & implement more positive, uplifting self-talk to take you further in life! Coaching Link: www.fknmsv.com.au/fknmsvoptin1 Instagram: @RYANFKNMSV Facebook: FKNMSV Fitness

These are the 3 things you NEED to know about creating/gaining/increasing confidence within yourself on a MAJOR level. 1. Gratitudes 2. Self Care 3. MomentumListen in! Coaching Link: www.fknmsv.com.au/fknmsvoptin1 Instagram: @RYANFKNMSV Facebook: FKNMSV Fitness

Discipline is the secret ingredient to getting results.. Most people have it, but they're disciplined on the wrong things. Let's change that! Instagram: @RYANFKNMSV Facebook: FKNMSV Fitness

Focus. What you choose to focus on, will become tenfold in your life. When you're going through hell, if you lose your focus on your mandatories for success, it's all going to become a lot harder! Keep your focus on the right things.

In this episode im going to be going through the 3 things that are holding you back from achieving your goals! 1. Beliefs how they shape your reality and how you can change them... 2. Habits how they're either setting up or knocking back your chances for a better life... 3. Self-Talk you speak to yourself more than any one ever will, are you being kind? INSTAGRAM: @RYANFKNMSV CLICK HERE FOR THE ELITE-LEVEL COACHING LINK

Guys! This one is raw, this one is deep. This may trigger you, this may motivate you.  Listen at your own risk!! Nah this is my story from 15 years old, my failed attempts at training, my drug addictions, my recovery, starting a business and basically a recap of the last 5 years! Reach out on instagram if you want to have a chat about anything training, nutrition, mindset or recovery related!@RYANFKNMSV