Mind Pilot
  • Jana Price-Sharps
3 episodes
This podcast will cover important strategies that first responders and veterans can use to live happier lives. Topics include resiliency, stress reduction, parenting, relationships, coping with anxiety, dealing with depression, fixing nightmares, goal setting, and overall well-being.

Episodes

Episode 2
2020 Nov 0310m 11s
Anxiety is a common problem for many people.  The good news there are a number of different strategies that people can use to help reduce anxiety.   The good thing is you get to choose your focus, what can you focus on that will make you feel better?
Episode 1
2020 Jul 1511m 22s
This podcast will cover important strategies that first responders and veterans can use to live happier lives. Topics include resiliency, stress reduction, parenting, relationships, coping with anxiety, dealing with depression, fixing nightmares, goal...
Intro
2020 Jul 152m 34s
Introduction to the Mind Pilot podcast with Dr. Jana Price-Sharps