• Tom | The Sleep Guy
11 episodes
Join our email list @ www.deepsleepglobal.comSet your reminders and tune in for your weekly dose of sleep-related talk featuring the latest trends, advances and tips to help you get a better nights rest. If you suffer from sleep disorders or are just looking to improve the quality of your sleep this podcast is for you. So lay back into your favorite spot, relax and close your eyes as we discover the truth about sleep.

Episodes

BEST EARPLUGS FOR SLEEP
2021 Jan 1717m 15s
Does noise wake you up in the middle of the night? Whether it's the neighbor's dog barking, city noise, planes, trains, or your partner's snoring you need relief and you need it now!In our latest episode of Sleep Dose we go over the Pros and Cons of...
NEW YEAR, SLEEP MORE! CHANGES AND PODCAST UPDATES!
2021 Jan 096m 45s
Lots of changes coming for the new year.
How to Stop the Sleep Thief - Restless Leg Syndrome (RLS)
2021 Jan 0232m 19s
1 and 10 adults suffer from an ailment that interrupts their sleep, Restless Leg Syndrome (RLS) and although new drugs have emerged to treat the condition, they often borrowed from other disorders and have drawbacks and side effects. The problem is that doctors know what it is and how to treat it but not why some people are afflicted with it. It’s known as “the most common condition you never heard of” in medical circles and up to 3% of the sufferers experience severe symptoms. Learn about the 5 essential symptoms that ensure a proper diagnosis for RLS:
Secrets to Sleep and Beauty - Expert Advice
2020 Dec 2714m 54s
The fountain of youth has long been sought after and yet remains elusive.  New evidence reveals that sleep may hold the key to aging and physical appearance.  How can a good night’s sleep reverse aging and improve your appearance?
How is COVID-19 affecting your relationship, sleep and sex life?
2020 Dec 1935m 3s
In this week's episode - We focus on Relationship, Sleep, and Sex in the time of COVID-19. How has it changed our relationships by forcing us to take an honest look at our partners, spouses, and what we value or want to change? The divorce rate is up, sex is declining among the younger population, and dating through a plexiglass window has all but killed romance. So what are we to do? This week's guest is Certified Family and Sex therapist Angela Skurtu, author of Helping Couples Overcome Infidelity: A Therapist's Manual, and Pre-Marital Counseling: A Guide for Clinicians
Top Ten Sleep Essentials includes Pillows, Essential Oils, Sleep Supplements, and Sleep Trackers
2020 Dec 1051m 52s
In this episode, I team up with Conner Bopp of Sleep Made Simple to provide a list of our favorite products that ensure you get the most of your rest time. Also, we interview Greg Yeutter of Bedtime Bulb and learn about the importance of limiting your exposure to Blue Light prior to going to sleep.
Sleep Debt, Misophonia, Meditation and Sleep
2020 Nov 2023m 1s
Episode 3 explores the link between sleep debt, fatigue, and sleep as we age.  We also discuss Misophonia a disorder in which certain sounds trigger emotional or physiological responses with Special Guest and spiritual guide Johnson Chong, author of Sage Sapien: From Karma to Dharma.
Sleep Apnea and its relationship to Insomnia
2020 Nov 1336m 25s
How are Sleep Apnea and Insomnia related? Why are dentists important in a Sleep Apnea treatment?
Sleep Dose, Episode One - Foundations
2020 Oct 1718m 5s
In the opening episode, Tom lays the groundwork for the road ahead by taking a look back at how his own sleep journey began.  We also uncover little known facts about sleep deprivation, its impact on today's society, and examine a few tragic scenarios that can be connected to lack of sleep.