In this episode, We go EPIC - an in-depth look at health. This is a long one, Dave @highermindedhealth covers a huge range of topics including detoxes, functional medicine, gluten, digestion, depression and covid to name a few. The case studies are informative and hard-hitting.
In this episode, Chris talks us through his newfound love of mountain biking. We discuss fitness for the new year and to-do lists. The benefits of meal prep and organisation. We have a good ramble about boxing and Gcse level psychology.
In this episode, Online coach Javin discusses the benefits of looking back to go forward and how tracking your progress can provide extra motivation going forwards. Also, we discuss the Benefits of our own coaches