Effects of tesosterone.What inhibits Testosterone production?How can we increase it?

📉 How our eating behaviours affect our metabolism.⁣⁣

⁣⁣💪 How much the positioning in your movements matter.⁣

I get this question often. I get it. People want to know how long a transformation journey will take.⁣

Any dude that steps into the gym has thought about building bigger arms.⁣

🚧 The challenges that most guys face.⁣

One of the biggest challenges to getting lean is really just starting the process. It’s so daunting to think about what you need to give up.⁣

Today, we’ll get into the hormones that cause problems, but also help us as well. Learn what the stress hormone is and the other hormones we can leverage for our benefit.⁣⁣

Clean eating is seen as the healthy way to live life by the large majority of people. Eating clean to lose weight is preached by most dieting types. Just to name a few groups; keto, paleo, vegan, vegetarian, Mediterranean, etc.⁣

A well-designed program gets you the results you want. The higher your expectations, the more you'll need to take everyday even more serious. There's no screwin around. You'll need to do the right things at the right times. But is burning fat and building muscle at the same time even possible, let alone optimal?