Episode 1: Self Doubt
2020 Oct 2310m 30s
On episode 1 I dive into self doubt and what it means to bring awareness to the amount of time we spend thinking and feeling from this space. If we can understand that everything and everyone is vibration, there becomes space to better understand our ability to choose what we think, how we feel, and the actions we take on a daily basis. The most important part of the day being first thing in the morning when our brains come to life and we either begin down a path of low vibration (doubt, anxiety, worry) or high vibration (excitement, happiness, love). These initial thoughts, feelings and actions can be so simple...i mean, really really simple. The petting of your cat or dog, noticing how comfortable your bed is, how amazing it feels to wake up by yourself or your partner. There are zero limits to the possibilities here. If making popcorn makes you feel happy, think about it, taste it, see it, smell it...it doesn't matter. What matters is the feeling. Your personal vibratory signature you're bringing to each moment, each day.