Inner Radiance
- Kruti Thakore
14 episodes
Join me as I discuss various topics in the arena of wellness, goal-setting, holistic healing, self-confidence, mindfulness, and emotional as well as social wellbeing.
Disclaimer: This podcast does not replace any professional help. The speakers disclaim from all responsibilities for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of its content. Consult your doctor in case of medical and/or mental health concerns and emergencies.
Episodes
Pillars of Wellbeing: Pillar 7 - Supplements
2020 Dec 1511m 9s
In this podcast we will discuss the importance of supplements when it relates to your health and immune system.
Pillars of Wellbeing: Pillar 6 - Detoxcification
2020 Dec 0118m 27s
Detoxification is the process by which we can remove the toxins from our body. Toxins are created in our body due to several reasons like poor diet, consumption of junk food full of artificial colors, preservatives, artificial flavors and chemicals, consumption of sugar and unhealthy fats, consumption of processed food, lack of sleep, synthetic chemicals, poorly digested food, environmental stress and fatigue, pollution, anxiety, negativity, etc.
Mindful eating: Tips to improve your Wellbeing
2020 Nov 2315m 31s
The topic of mindful eating is to explain the major difference between the Science of Conventional nutrition and Ayurvedic Nutrition is a very simple language. Mindful eating addresses all these 3 factors. What to eat, how to eat, and when to eat for optimal well-being.
Pillars of Wellbeing: Pillar 4 - Mindful Movement
2020 Nov 167m 35s
Both Mindful movement and exercise are equally important. One cannot replace another. Even when we exercise, we must make sure to get up every hour and move. Mindful movement improves joint health, flexibility, reduces stiffness, and is great for the heart.
Pillars of Wellbeing: Pillar 3 - Exercise
2020 Nov 0612m 15s
Regular exercise can Reduce Stress, Improve Sleep, Boost Mood, Promote a Healthy Immune System, Reduce Obesity, and more.
Pillars of Wellbeing: Pillar 2 - Meditation
2020 Oct 2717m 46s
Meditation is a method to quiet the mind. It is a way to recharge or to slow down so that we can speed up. Mediation is the journey from the noise to silence. It allows us to quiet the noise of our mind so that we can become more aware and present. Meditation is an exercise for our mind.
Pillars of Wellbeing: Pillar 1 - Deep Restful Sleep
2020 Oct 2013m 40s
Deep Restful sleep is the most neglected factor which contributes towards our emotional, physical, and mental wellbeing. Join me and learn the importance of deep restful sleep in our wellbeing and few tips to improve our sleep.
Pillars of Wellbeing
2020 Oct 1118m 3s
We are excited to announce that we are starting a new podcast series called Pillars of wellbeing to empower you so that you can take charge of your wellbeing and achieve optimal wellness. For the next few weeks, we will release 1 podcast every Sunday which will explain 1 pillar of wellbeing in detail. Our goal is to cover all the pillars of wellbeing in detail over the period of the next few weeks. We are honored to have you all join us in this journey towards optimal wellbeing.
Radio Interview
2020 Oct 118m 13s
Listen to this podcast to learn more about Radiant Confidence and the services provided by us.
Conscious Communication : A guide to emotional wellbeing
2020 Sep 1225m 24s
Conscious Communication: A guide to emotional wellbeing