This episode features strong women sharing their inspirations and we hear from mindfulness coach and mentor Karen Openshaw, a true leader and innovator, she shares her honest story of her career and how to care for oneself.

You will hear a selection of strong woman including an interview with Gill Smallwood from Fortalice and comedian Lou Conran who talks about her career, her inspirations, and her show about the loss of her daughter.

This show features an interview with Asma Begum a strong woman who left an abusive marriage, Asma believes in sharing her story to help end the stigma surrounding domestic abuse.  And we end the episode with an empowering poem.

A selection of strong women feature on this episode, sharing their inspirations, poetry and stories.  And Sally Jackson from FiLiA will be telling us about a current campaign they are working on, helping women in the Kakuma refugee camp in Africa.

We have been talking to strong women who have shared their stories during the 16 Days Campaign. In this episode we speak to Gemma Aitchison from Yes Matters, about child sexual abuse and the sexualization of children. We will also be talking about about who inspires us, and sharing life affirming tips from Creative Coach, Aurial Majumdar and Women's Rights Activist Dr Urvashi Sahni.

This show features strong women across Greater Manchester, raising their voices and sharing their stories in different ways, including poetry.  You will also hear from Amy Rothwell from Boo Consultants and life coaches Nadine Pemberton and Sharon Amesu.