Have you ever said to yourself, “Here I go AGAIN!” Or, asked yourself, “How many times must I start over again?” Today’s guest describes her “Starting Over” as really “Starting Again and again and again” journey.

What does the term Rising Brave mean to you? Are you ready for Bravery and being Confident enough to take on the World?

Are you feeling unloved? By the end of this episode you will definitely know YOU ARE LOVED!

Today’s guest, Mary Brook is a passionate self development coach, mentor and facilitator helping older adults age well, stay connected and participate in life-long learning. She retired from a career of community counseling and put her professional and personal experience to work by supporting others whose desire is to live vitally into their later years. As a woman in long-term recovery from substance addiction, she has a special place in her heart for those with similar stories who want to continue the good life, in new ways.

Are you questioning if you’re in the right job or heading down the right career path? If you answered yes, you won’t want to miss this career coaching inspiration from today’s guest Shay Perry.

Have you ever thought essential oils would help with communication? Listen how Janice Hagans-Higgins helps calm those difficult conversations with a little oil. She will share how having positive energy, with a positive mindset, is the key to positive communications.

How do you start your day? Today’s guest Cybele Botran’s daily must do is  “BREATH WORK.” She takes long, luxurious breaths through her nose, holds for four counts and exhales for eight. This process brings her into the present moment. She also uses this process early in the morning and to help her fall asleep at night.

If you’ve ever asked yourself:

In this solo episode, I talk about how to take time for yourself to pause and rest in order to balance your rhythm of life.

How has your life changed during this current pandemic? I share my observations on what I've seen happening.