Connect Inspire Create
  • Carol Clegg
19 episodes
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Trish on the first and third Friday. Meet the faces behind the voices: CAROL at www.lisbonretreats.com KATALIN at www.yogawithkatalin.com TRISH at www.healthylifemindset.com/

Episodes

Reacting or Responding You can Choose
2021 May 0717m 7s
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol and Trish as we share a variety of topics related to just this! This week we are exploring concepts to choose to react or respond.Consider the following :A reaction is about the moment whereas a response is about the outcome. andUnderstanding how my emotions drive my decisions will improve relationships,  productivity, and possibilities.
Mindful Bits and Bites: Learning Emotional Agility
2021 Apr 234m 53s
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Carol shares with our audience inspiring details about exploring emotional agility after listening to Susan David's book "Emotional Agility".Do you avoid engaging with emotions or do you over engage?  I'm Carol, owner of a digital marketing consultancy Classic Exec which keeps me connected to my marketing passion, and as a small business mentor and chief encourager I support women in business with my Mastermind Co-Working Retreats in Lisbon, the online Mastermind Community and 1:1 mentoring at Lisbon Retreats. All the details right here!
In My Sober Skin - Curious About Getting Sober? with our guest Rhian Williams
2021 Apr 1628m 57s
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Trish as we share a variety of topics related to just this!
Mindful Bits and Bites: Random Acts of Kindness and Your Health.
2021 Apr 095m 1s
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience inspiring details about random acts of kindness.  What happens to your brain with random acts of kindness? Trish is a professional certified life coach who helps determined people navigate their big life hurdles and come out stronger on the other side. She works with both individuals and groups. www.healthylifemindset.com
Gathering Around the Table: A Story of Purpose-driven Change through Business with our guest Kari Warberg Block
2021 Apr 0228m 47s
This week we are chatting with Kari Warberg Block,  author, award-winner, business owner and product inventor. Kari is the author of the brand new book Gathering Around the Table: A Story of Purpose-Driven Change Through Business.
Mindful Bits and Bites: Breathing and listening skills
2021 Mar 262m 25s
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. A quick bit of inspiration from Katalin.Katalin joins us from Lisbon and teaches online yoga classes, as well as workshops and online courses to deal with overwhelm and anxiety.Her mission is to help women create more balance and space in their lives, so they can thrive doing what they love unapologetically. Her motto is: Make yourself a priority by doing less and being more. Find out more at www.yogawithkatalin.com and her FearLess course content
The art of active listening
2021 Mar 1920m 51s
This week we are chatting about the art of active listening. Katalin joins us from Lisbon and teaches online yoga classes, as well as workshops and online courses to deal with overwhelm and anxiety. Her mission is to help women create more balance and space in their lives, so they can thrive doing what they love unapologetically. Her motto is: Make yourself a priority by doing less and being more. Find out more at www.yogawithkatalin.com and her FearLess course content
Stories That You Can Change
2021 Mar 0519m 59s
This week we are chatting about stories.  A simple word but multi-layers of meaning. Are these stories we tell ourselves that we can change?  Are these stories of our life experiences that others will listen to and be brave and inspired?Can we weave these stories into our messaging for our business? Sharing our beliefs and values in our content connects the right people who will align with you. Katalin joins us from Lisbon and teaches online yoga classes, as well as workshops and online courses to deal with overwhelm and anxiety. Her mission is to help women create more balance and space in their lives, so they can thrive doing what they love unapologetically. Her motto is: Make yourself a priority by doing less and being more. Find out more at www.yogawithkatalin.com and her FearLess course content
4 mindset blocks that keep entrepreneurs from putting themselves out there with content creation with our guest Mary Kate Gulick
2021 Feb 1937m 15s
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Trish as we share a variety of topics related to just this!
Adapting to change with less worry and freedom through time blocking
2021 Feb 0521m 9s
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin, and Trish as we share a variety of topics related to just this!