The Healthy Happy Mums
  • Melissa Jade
9 episodes
I am a Holistic health and wellness coach, here to empower Mums with the tools and strategies to transform their lives. Each week I will bring you new topics around health wellness, mindset, self love, mum life, wild and wonderful life with girls, and much much more.

Episodes

Day 7 Plan & Reset
2020 Oct 2510m 30s
Welcome to our final day, Day 7 of the 7 ways in 7 days to start to reconnect with yourself. In this episode, I will talk about how planning and establishing a routine can have a significant effect on your life, I discuss how Sunday's are a great reset day, to plan the week ahead. By establishing routines and have a flexible plan for each week, has the capacity to help reconnect you with you.
Day 6 Self Love
2020 Oct 258m 34s
Welcome to Day 6 of the 7 ways in 7 days to start to reconnect with yourself. In this episode, I will talk about self-love and how it can be an uncomfortable discussion to have with yourself, and how finding self-love can help transform your life. Self-love has the ability to reconnect you to you at such a deep level if you are ready and willing to dive in.
Day 5 - Intuition
2020 Oct 258m 12s
Welcome to Day 5 of the 7 ways in 7 days to start to reconnect with yourself. In this episode, I will talk about our intuition and that inner knowing within us and accepting the message and guidance it is trying to share with us.
Day 4 - Emotional Balance
2020 Oct 2516m 4s
Welcome to Day 4 of the 7 ways in 7 days to start to reconnect with yourself. In this episode I will discuss how our emotions can have an impact on how we feel and act, I will talk about some different strategies you could apply to enhance emotional balance and start to reconnect with yourself at a deeper level.
Day 3 - Destress & Meditation
2020 Oct 2518m 48s
Welcome to day 3 of the 7 ways in 7 days to reconnect with yourself. In this episode, I will share how stress can play a massive impact on your health and wellness while providing you with strategies to distress and how meditation can help level out the stresses in our everyday lives.
Day 2 - 7 Ways in 7 Days to start reconnecting with yourself
2020 Oct 2019m 16s
Day 2 -Let's Get Moving
7 Ways in 7 Days to start reconnecting with yourself
2020 Oct 1820m 52s
Welcome to Day 1, of the 7 Ways in 7 Days to start reconnecting with yourself. Today we discuss how and why Brain Dumping can be an effective way to release our thoughts to help clear our minds, to make room for an open mind.
Midnight Reflections
2020 Oct 1513m 56s
Just one of those nights when you have one of the nights with a million and one thoughts running through your head and can't sleep, you record a podcast.
Welcome to The Healthy Happy Mums Podcast
2020 Sep 3040m 5s
Welcome to the first Healthy Happy Mums Podcast.
More episodes may be available on the podcast’s website.