• Channel Mum
14 episodes
Welcome to the Channel Mum podcast. Mum, dad, soon-to-be parent or experienced family looking for parenting tips, support and advice and new friends? Then welcome to Channel Mum – your very own parenting village. #CMYANA

Episodes

9. Hypnobirthing after trauma
2020 Oct 056m 14s
Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School.
8. The secret to a more comfortable birth
2020 Oct 057m 34s
Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School.
7. Powerball Of Confidence - Hypnosis for birth preparation
2020 Oct 0532m 17s
Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School.
6. How To Do Visualisation
2020 Oct 056m 35s
Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, Liz talks us through what visualisation is and how we can use this powerful tool in our labour and birth experience by visualisation positive outcomes and reframing our worries and concerns.
5. Using Positive Affirmations
2020 Sep 236m 20s
Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, we can start to put what we've learnt into practice with these positive affirmations you can do anywhere.
4. How To Make Affirmations Work
2020 Sep 236m 24s
Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, we can start to put what we've learnt into practice with these positive affirmations you can do anywhere.
3. Breathing Techniques For Hypnobirthing And Beyond
2020 Sep 233m
Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this, our third podcast in the series, Liz shares some really useful breathing techniques that you can use in your pregnancy, labour and beyond, plus how being calm and relaxed can transform our birthing experience.
2. What Is Hypnosis
2020 Sep 235m 34s
Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, Liz talks us through what self-hypnosis actually is and how we can use that in our labour and birth experience.
1. What Is Hypnobirthing
2020 Sep 236m 8s
Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, Liz tells us a little bit about what hypnobirthing is and how being calm and relaxed can transform our birthing experience.
Diaphragmatic Breathing For Over 7s
2019 Sep 251m 17s
Listen to this breathing exercise that you can do with your child to help calm their anxiety.