Autoimmune Hope Coach Podcast
  • Sarah Brown
8 episodes
Autoimmune life has two parts: what we hope for and what gets in the way. Our symptoms and diagnoses become falling dominoes that affect our emotional well-being, work, relationships, and future dreams. The Autoimmune Hope Coach Podcast offers emotional relief by teaching tools for empowerment in context of living with autoimmune struggles.

Episodes

6. Part 2: Interview with Lise (psoriatic arthritis)
2020 Oct 1529m 9s
This is the conclusion of my interview with Lise, one of our peers with psoriatic arthritis. Thank you, Lise!
5. Part 1: Interview with Lise (psoriatic arthritis)
2020 Oct 0829m 22s
It is so lovely to be uplifted and taught by our peers. I hope you enjoy the first half of this interview with Lise as much as I did!
Episode 4 Score: Sugar-36 Sarah-0
2020 Oct 0118m 20s
In this episode I tell you my top 10 reasons for eating sugar…and some healthy alternatives since it exacerbates my arthritis symptoms.
3. I Wrote You a Letter
2020 Sep 1712m 59s
Sometimes I just want to tell you all that I know you exist! I want to reach out and encourage you. And I also really appreciate knowing you understand some of the complexities that I face in living with autoimmune illness. You understand having to choose wisely how to spend time and energy and I admire that in you.
Bonus Ep- Complain Your Way to Transformation
2020 Sep 0925m 4s
Complaints come easy with autoimmune illness (like any other illness) but what we need is empowerment! Here's how complaining can lead to a better life. This is an audio of a facebook live video I did. It is one of my most watched videos.
Bonus Ep- Angry Others Don't Suffer Like You?
2020 Sep 0923m 14s
Compare and despair applies here!! This is another audio of a video I made. You're in the club; you know how it feels!
Ep 2 Our First Point of Power
2020 Sep 0513m 20s
When we feel an ache or pain, when someone says something dismissive or judgmental, when we have to cancel plans due to flare-ups, we need to claim back some power in our lives. Listen in to find out how.
Ep 1 Life with Flare-ups
2020 Sep 0214m 48s
Autoimmune illness means a lot of flare-ups, and flare-ups mean that plans often get made and cancelled. Let's talk about planning for flare-ups. Spread the word or email me your thoughts and questions. We need a strong, validating community; subscribe to the show!