Janny Juddly, The Therapist in my Pocket's Podcast
  • Janny Juddly
16 episodes
Thoughts and insights from Janny Juddly, "The Therapist in my Pocket", a psychotherapist with a mind body spirit perspective, a noticer and rememberer, on a spiritual journey.

Episodes

HOW DO I HEAL FROM THIS? - GEORGIE PART ONE: "I killed my baby"
2020 Oct 1813m 5s
Georgie is in terrible pain. It's the kind of pain that we all know but can hardly bear to acknowledge.We’ve all come close to drowning in it.It’s messy and dirty and complicated.It goes way beyond simple pain, like when someone has said...
"DANNY" from "DANCERS AMONGST THE STARS"
2020 Oct 0322m 55s
From the book "DANCERS AMONGST THE STARS" written and read aloud by Janny Juddly, The Therapist in my Pocket.Danny is a modern fairy tale, but fir grown-ups. Danny has learned to live by the world's rules and expectations so completely that he has...
WHY PAIN HELPS US HEAL
2020 Sep 182m 31s
Pain and seeming failure are always the catalysts, lovely one. You are light emerging.⠀⠀A bruised heart is not an event. Ever. You are light emerging.⠀It is always and every time the beginning of a process, part of something so much bigger than it feels...
NEVER STOP BELIEVING IN THE GOODNESS OF PEOPLE
2020 Sep 152m 33s
Always look for the helpers, lovely one. Notice the random acts of kindness. See the healers, those who achieve great things through simply loving.⠀⠀Those who are blind to goodness will never see it. The haters, the cynics, the jaded, the world-weary,...
WHY WE FEEL GUILTY EVEN WHEN WE'RE NOT
2020 Sep 1314m 59s
So many of us feel guilty, or responsible, even when we're really not.This podcast helps explain how we learn these feelings in childhood as a way of managing our complicated feelings about our very human parents, and the various ways they inevitably...
WHY CAN'T THIS BE FOR YOU?
2020 Sep 132m 31s
Hold a new vision, lovely one. Tell yourself a different story. You are more powerful than you think, and braver than you dare to believe.⠀In any given moment, there are always choices. We may not always like the choices, they may not be our preferred...
LET IT END WITH ME
2020 Sep 0856s
Sometimes, lovely one, our pain doesn't belong to us.....
FINDING OUR VOICE
2020 Sep 042m 57s
There are so many reasons we find that we have lost our voice, lovely one.⠀⠀Sometimes, our voice simply stops working, usually because of a terrible shock, or unexpected loss, or terrible sadness. ⠀But more often, losing our voice is a more gradual...
IT'S OKAY NOT TO BE OKAY
2020 Sep 0459s
It's okay not to be okay. It's also okay not to be not okay all the time. The only thing that matters us to be real.You did know that. Didn't you?
JUST LET GO AND SURRENDER
2020 Sep 014m 32s
Allow yourself to feel the excitement of this, lovely one. You have felt so much fear in the midst of change, so much dread.⠀⠀You have clung on so insistently to the way you needed things to work out. The one and only way that things have got to be.⠀⠀In...