Look Up and Move Forward
  • Seth Adam Smith
3 episodes
Hosted by Seth Adam Smith and licensed therapist, Carrie M. Wrigley, "Look Up and Move Forward" is a podcast dedicated to helping you overcome the challenges of life.

Episodes

The Diamond - A Way to Overcome Adversity
2020 Oct 2247m 16s
"I call this model the diamond."Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.Check out Carrie's book: Your Happiness Toolkit.
It's The End of the World (As You Know It) || Transformation: The BEST Response to Adversity
2020 Oct 2222m 24s
"The end of the world as we’ve known it, is the beginning of the world that’s yet to be.”Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.Check out Carrie's book: Your Happiness Toolkit.
1. Feeling Depressed and Anxious? Maybe You're Not Seeing The WHOLE Picture...
2020 Sep 1927m 19s
Sometimes we're only seeing a tiny, dark portion of a much larger (and far greater) landscape...