• James Adams
28 episodes
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.

Episodes

28- The Right conversation at the Right time
2020 Sep 2224m 22s
The training session is not the best time to discuss the other 23 hours that affect your health and fitness goals.
27- Being Intentional with Your Life
2020 Sep 0820m 6s
We discuss neuroscience, habits and how they can help or harm you in trying to reach your goals.
26- Should I Do Weights or Cardio First?
2020 Aug 2513m 23s
I tackle one of the most frequently asked questions that I get.
25-Is It Ok to Be Happy
2020 Aug 1116m 32s
If you watch the news and social media it can be hard to come by good news. Aren't you ready for some!?
24- Keeping your shoulders pain free
2020 Aug 0420m 52s
The common solution is shoulder pain while exercises is simple but not easy. Tune in to learn more.
23-Which Recovery Tools are Best
2020 Jul 2815m 35s
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
Ep 21- Mindset
2020 Jul 2118m 1s
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
Ep 21- Story Time
2020 Jul 1416m 46s
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
Ep20-Is Exercise Punitive?
2020 Jul 0718m 16s
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
Ep19-Why Are Most Trainers So Bad?
2020 Jun 3016m 36s
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.