Well Well Well Podcast
  • Patrice and Dana
38 episodes
A wellness discussion between friends.

Episodes

One Thing Led to Another...
2020 May 2035m 52s
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss the ways our habits have impacted our lives.Homework: Look at your habits. What are the habits that you want to incorporate in you life? Product...
Tips from the 'Hood!
2020 May 0638m 38s
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss tips and whatnot in motherhood.Homework: 5-10 mintues and journal out what your favorite part of being a mom is. Product Plug: Time...
Chemical Imbalance
2020 Apr 1525m 44s
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss the hazards of using chemicals.Homework: Evaluate your cleaning products. Begin to replace the toxic chemicals with a more natural alternative. Product...
The April Fools
2020 Apr 0136m 38s
A wellness discussion between friends....In this episode of WELL WELL WELL Patrice and Dana discuss dealing with toxic environments and people’s toxic behaviors. Articles:...
Spring Cleaning (Review Your Poo)
2020 Mar 1824m 36s
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss poop. We have 5 questions to ask yourself.Homework: Ask yourself those 5 questions. Review your poo.Product Plug:...
Gut's Up Doc
2020 Mar 0430m 39s
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss gut health.Homework: 1. Get enough sleep. Try to schedule at least one night where you get 7 to 8 hours of sleep. 2. Eat slowly during your next meal....
Leave it to Beaver
2020 Feb 1941m 58s
Tips on keeping your vagina healthy.
Check Yoself Before You Wreck Yoself
2020 Feb 0534m 43s
Process through emotions.
Hit it or Quit It
2020 Jan 2222m 31s
Top Health and Fitness Trends
The Typical 2020 Vision Episode
2020 Jan 0816m 36s
2020 Vision