Jest & Digest
  • Idrees Mughal
3 episodes
Welcome to the Jest and Digest podcast hosted by final year student Doctors Idrees and Abul. Idrees is a level 4 Nutrition Advisor, level 3 Personal Trainer and is finishing a Masters in Nutritional Research. Abul is finishing a Masters in Clinical Education. In this podcast we examine the relationship between all things Diet and Health. We analyse the current evidence base and give our recommendations on dietary habits to better your health. For more information, enquiries or personalised dietary and fitness plans, you can find Idrees at Instagram: @JestandDigest Email:


S1:E3 - The Vegan Diet
2020 Jun 291h 11m 26s
The Vegan Diet is growing in popularity in the western world and lots of studies have come out about the potential health effects of this diet. On this episode Idrees and Abul analyse the research behind it and they go through - What is the vegan diet...
S1:E2 - Intermittent Fasting
2020 Jun 2258m 2s
On this episode Idrees and Abul analyse the research behind the popular fitness trend 'Intermittent Fasting' and bust some common myths currently circulating on social media. They go through what Intermittent Fasting (IF) is, fasting strategies, health...
S1:E1 - Diet and Skin
2020 Jun 171h 9m 16s
On this episode Idrees and Abul dive in to the research associating dietary habits and acne development. They cover all of the major food components that have been shown to lead to acne development and worsening acne severity. They also give their...