Living Emotionally Fit
  • Anutza Bellissimo
14 episodes
Self-improvement podcast for relationship and business skill enhancement. Support this podcast:


Facebook Interview on Authority and Leadership Acceleration
2019 Oct 0133m 7s
An Authority and leadership program designed to help you accomplish your personal best and lead others to extraordinary results.
Workplace Bullying- EP 13
2019 Aug 287m 46s
The Impact and Cost of Bullying
Emotional Fitness -ep12
2019 May 132m 37s
Being emotionally fit means we’re able to adapt gracefully in the face of stressful circumstances.
Resistance Training to the Poison of Shame - EP11
2019 Mar 2712m 17s
Every time Grace, a loving single parent, took time for herself, she returned home  with an awful sinking feeling. She didn’t understand why. “I had so  much fun, and I'm proud of myself for making time for myself,” Grace  thought to herself. Rather than expand from the joyous experience, or  receive the delight and enthusiasm of her self-care, she contracted.
Conscious Leadership
2019 Mar 1810m 15s
Harnessing Subconscious Behavior to Move Into Conscious Leadership
Why Hypnotherapy?
2019 Mar 148m 4s
Exploring the Strengths of Seeking Help
How to Have the Life You're Dreaming Of
2019 Mar 047m 37s
How do people turn what we say they want into what they actually get?
Discovering Our Subconscious Gifts
2019 Feb 2811m 49s
Imagine a résumé for our “subconscious”—that part of us that  holds all the stuff we deny, discount, disown, bury or pretend does not  exist:
Stress & Illness: The Connection
2019 Feb 128m 8s
Believe it or not, stress is not the villain it's made out to be. In  small, short-term doses, stress can give an athlete the competitive edge  or a public speaker the enthusiasm to project optimally. It can even boost the immune system.
How To Master Your Inner Skills
2019 Feb 0311m 22s
When unfavorable situations, actions and emotional conflicts happen again and again in your life, you may find yourself in the same scene, with different characters, more often than you care to admit. If so, there’s a good chance you are in the presence of a negative “pattern.”